qualifying wellness activities

25 points 

Take (or update) the voluntary health questionnaire on the WebMD website by March 31, 2024, and you will automatically receive points for completing it by this deadline. These points are not available if you complete the health questionnaire after March 31.

Take (or update) the voluntary health questionnaire now

100 points

 Access the Chevron Health Decision Support Program, administered by 2nd.MD, to seek a second medical opinion on any diagnosis or treatment plan. Use the Health Decision Support service between January 1, 2024 and October 25, 2024 to receive points. 

The Health Decision Support Program is a second medical opinion service available to help you when you’re faced with an important health decision. Contact 2nd.MD to speak directly with a leading medical specialist by video or phone about your case. There's no travel involved and 2nd.MD does all the work to gather paperwork and medical records. The 2nd.MD service could help you spot misdiagnoses, avoid unnecessary procedures, or improve an existing treatment plan. The Health Decision Support Program is available to eligible employees enrolled in a Chevron medical plan.

To initiate a second medical opinion through the Health Decision Support Program, contact a 2nd.MD nurse to request a consultation. 

Upon completion of your second medical opinion consultation, you must record this qualifying activity. 

• Go to the Rewards page on the WebMD website. 
• Locate this activity on the page. 

25 points

Daily Habits uses behavioral science to help you improve your well-being. It’s fun and easy to use. It can help you stay motivated, achieve real results and be confident that your health is headed in the right direction—all from the convenience of a desktop or mobile device.

Start a daily habit plan today to help reach your goals in a wide range of topics. Depending on the habit you choose, programs range from a few weeks to months. To help balance your commitments and allow for focus on the goal, you can work on up to 3 topics at time. 

When you start one Daily Habits plan on your WebMD account between January 1, 2024 and October 25, 2024, you will automatically receive 25 points.

up to 125 points 

After you start a Daily Habits plan on your WebMD account, follow the prompts to complete the activity for points. Through weekly, daily and one-time activities, you will have learned how to better care for yourself and find balance and wellbeing. 

No matter the habit you are tracking, be sure to login daily (programs range from a few weeks to months) to check your status, see what activities are due, and enter your responses. If you miss a few days, you have a chance to use the weekly calendar to get back on track for unlogged activities. If you miss too many days, you may need to reset your plan from day one. 

Between January 1, 2024 and October 25, 2024:

• When you complete 25% of any Daily Habits plan you will automatically receive 25 points.
• When you complete 50% of any Daily Habits plan you will automatically receive 25 more points.
• When you complete 75% of any Daily Habits plan you will automatically receive 25 more points.
• When you complete 100% of any Daily Habits plan you will automatically receive 50 more points.

Note: This activity requires advanced planning and scheduling to complete. If you intend to complete this activity, please start it in advance of the final deadline.

25 points 

Being an advocate for workplace wellbeing means taking care of yourself and encouraging others to do the same. Rewardable actions for this activity are: 

• Share a health moment to start a meeting. Access health moments and other sharable wellness resources here. 
• Have a meaningful conversation about work and life balance within your team. 
• Role model best practices to achieve work-life balance (for example, scheduling vacation and planning coverage in advance).   
• Block time for focused work to help manage stress.

While you're encouraged to be a workplace wellbeing advocate though all of these ways – and others not listed here - you can only earn a maximum of 25 points for this wellness activity. If you want to learn more about wellness resources at Chevron, connect with your Wellness & Productivity advisor at wellness@chevron.com. 

Upon completion, you must record this qualifying activity. 

• Go to the Rewards page on the WebMD website. 
• Locate this activity on the page. 

50 points

Get your flu shot between January 1, 2024 and October 25, 2024. Next, record completion of this activity:

• Login to the WebMD website.
• Go to the Rewards page. 
• Locate this activity on the page.

100 points

When you spot a disease or illness early through preventive care, the outcomes may be improved and the cost for treatment may be reduced. Complete any one of the preventive care activities listed below between January 1, 2024 and October 25, 2024. 

• Annual physical exam (Any age or gender)
• Annual well woman exam
• Breast cancer screening
• Prostate cancer screening
• Colon cancer screening
• Dental exam
• Annual comprehensive eye exam

Keep in mind that not all of the screenings listed may be right for you. The screenings that are appropriate for you depend on personal factors such as your age, gender and family history. Be sure to ask your doctor about which exam you may need and the appropriate frequency. 

Chevron’s health plans cover a variety of preventive care screenings and services. While you're encouraged to get all recommended preventive care, you can only earn a maximum of 100 points for this wellness activity.

When you receive any one of the preventive care choices listed below, you must record completion of this activity.

• Login to the WebMD website.
• Go to the Rewards page. 
• Locate this activity on the page.

50 points 

If you participate in the Prescription Drug Program with Express Scripts through your Chevron medical coverage, you have access to a free, enhanced musculoskeletal (MSK) care programs with Hinge Health. Hinge Health provides personalized care plans to help recover from pain, discomfort, and injuries related to muscle and joint health. Depending on your treatment plan, your care plan could include educational support, personalized exercise plans featuring a wearable sensor, or access to a physical therapist and/or a health coach. If you think you could benefit from this program, you have the opportunity to earn points when you participate.

• To get started, complete the Hinge Health clinical screener.
• If accepted into a program, participate in your personalized MSK plan between January 1, 2024 and October 25, 2024
• Learn more or get started using this service here.

Next, to receive points, you must record completion of this activity:

• Login to the WebMD website.
• Go to the Rewards page. 
• Locate this activity on the page.

50 points 

• Login to the WebMD website.
• Go to the Rewards page. 
• Locate this activity on the page.

50 points 

• Login to the WebMD website.
• Go to the Rewards page. 
• Locate this activity on the page.

100 points

To receive points, you must register for and participate in the 2024 Invitational step challenge during the dates of the challenge and meet the specified goals of the challenge.

• You can sign up and participate from the WebMD website starting August 28, 2024.
• The challenge starts September 18, 2024.
• Learn more about the challenge here. 

You will automatically receive points on the Health Rewards page of the WebMD website when you complete three of the following:

• Round One Participation Achievement: Record steps for at least 5 days
• Round Two Participation Achievement: Record steps for at least 5 days
• Round Three Participation Achievement: Record steps for at least 5 days
• Round Four Participation Achievement: Record steps for at least 5 days
• Round Five Participation Achievement: Record steps for at least 5 days

100 points

Get your blood pressure measured and record your values. Learn about resources to help you get your numbers. If both systolic and diastolic numbers are in-range, you’ll automatically earn points.

To receive points, you must record your blood pressure values using any one of the following options:

• When you take the voluntary health questionnaire on the WebMD website you will be prompted to enter your blood pressure. 
• Alternatively, enter your values into a tracker on the WebMD website. To do this, login to the WebMD website and go to the Rewards page. Locate this activity on the page.

What if my numbers are not in-range? There are resources that can help. Try speaking with a WebMD health coach, discussing it with your doctor, and learning more about blood pressure.

100 points

Get your HDL, LDL and Total Cholesterol values measured and record the results. Learn about resources to help you get your numbers. If all 3 of your values are in-range, you’ll automatically earn points.

To receive points, you must record your values using any one of the following options:

• When you take the voluntary health questionnaire on the WebMD website you will be prompted to enter your cholesterol.
• Alternatively, enter your values into a tracker on the WebMD website. To do this, login to the WebMD website and go to the Rewards page. Locate this activity on the page.

What if my numbers are not in-range? There are resources that can help. Try speaking with a WebMD health coach, discussing it with your doctor, and learning about cholesterol.

up to 275 points

Work with a WebMD health coach on any goal(s) of your choice between January 1, 2024 and October 25, 2024 to receive points.

• 50 points the first coaching session
• 75 points for the second session
• 75 points for the third session
• 75 points for the fourth session

When you complete a qualifying lifestyle management coaching phone call or a conversation through online or in-app messaging, your points are automatically applied to this activity on the Rewards section of your WebMD account.

• A coaching phone call equals one coaching session.
• A coaching conversation through online or in-app messaging equals one coaching session.

In addition, to participate in this coaching to receive points, you must first complete (or update) your voluntary health questionnaire on the WebMD website in 2024. 

Coaches are limited in their outreach to you, but you can always initiate contact with a coach as often as you need. You can only earn a maximum of 275 points for this wellness activity. Get coaching contact information here. 

Important: This activity requires advanced planning and scheduling to complete. If you intend to complete this activity, please start it months in advance of the final deadline. Specialty coaching for tobacco cessation or weight management will not be reflected in this activity.

200 points

If you are currently tobacco-free and reported this status the first time you complete (or update) the voluntary health questionnaire on the WebMD website in 2024, you will automatically receive points. 

If you are not currently tobacco free, you can still earn points when you complete a Tobacco Cessation specialty coaching program. The Tobacco Cessation specialty coaching program is similar to standard health coaching, but with specialized assistance to work to quit. This coaching is available to all participants. The total number of your coaching sessions may vary according to your interest in engaging in the Tobacco Cessation program. You have multiple opportunities to enroll in a Tobacco Cessation 12-week program, but a minimum of 3 sessions with a Tobacco Cessation coach must be completed in the same attempt to quit program between January 1, 2024 to October 25, 2024 to automatically receive points. Being tobacco-free is important, so to get started in the Tobacco Cessation program you can do either one of the following:

• Record your current tobacco status when you complete (or update) the voluntary health questionnaire on the WebMD website in 2024. 
• Call WebMD and enroll in the Tobacco Cessation program directly, at any time, without first taking the health questionnaire, if desired.

To qualify for points, work with your coach by phone, or use secure messaging from your WebMD account online or through the WebMD mobile app. When you complete three coaching sessions with a Tobacco Cessation coach, your points are automatically applied to this activity on the Rewards section of your WebMD account.

• A coaching phone call equals one coaching session. 
• A coaching conversation through online or in-app messaging equals one coaching session.

Important: This activity requires advanced planning and scheduling to complete. If you intend to complete this activity, please start it months in advance of the final deadline. 

100 - 250 points (points available varies)

Complete (or update) the voluntary health questionnaire on the WebMD website and enter your height and weight when prompted to calculate your BMI. 

• If your BMI calculated is 29.9 or below, you will automatically receive 100 points.
• If your BMI is 30 or above, you can still earn 250 points when you participate in a Weight Management specialty coaching program. 

The Weight Management specialty coaching program is similar to standard health coaching, but with specialized assistance to work toward a healthy BMI. This service is only available to those that qualify. The total number of your coaching sessions may vary according to your interest in engaging in the program, but a minimum of 8 sessions with a weight management coach must be completed between January 1, 2024 to October 25, 2024 to automatically receive all points available for this activity.

• When you complete four qualifying sessions, 100 points are automatically applied to this activity.
• Complete four more qualifying sessions, and an additional 150 points are automatically applied to this activity.

 To qualify for points, work with your coach by phone, or use secure messaging from your WebMD account online or through the WebMD mobile app. When you complete eight coaching sessions with a weight management coach, your points are automatically applied to this activity on the Rewards section of your WebMD account.

• A coaching phone call equals one coaching session. 
• A coaching conversation through online or in-app messaging equals one coaching session.

Important: This activity requires advanced planning and scheduling to complete. If you intend to complete this activity, please start it months in advance of the final deadline. 

25 points

Spend at least 30 minutes being active outdoors on any one day between January 1, 2024 and October 25, 2024.

You must record completion of this activity:

• Login to the WebMD website.
• Go to the Rewards page. 
• Locate this activity on the page.

50 points 

Research the cost of a medical procedure or treatment to help you make informed decisions regarding your care using the Sydney Health mobile, powered by Anthem*. Here's how:

• From the Sydney Health mobile app, click the Care icon from the bottom navigation bar.
• Scroll down to Find Care & Costs.
• From this screen, under the Your Care Team section, you'll have the option to search by provider or by procedure.
  
  The Sydney Health mobile app is your personalized healthcare assistant*. This tool can help you:

• Save on the care you need. Find doctors, hospitals, and medical services. Compare them by cost and quality.
• See how much you've spent. Review your medical claims to-date. Knowing how much you've spent can help you make benefit decisions.
• What's your phase? Your Chevron medical plan is structured into three cost sharing phases: deductible, coinsurance, and covered. Keep track of where you're at and learn how your benefits change as you move from phase to phase.
• ... and more.

*Note: This activity is currently available only to employees enrolled in the Medical PPO Plan, the Chevron High Deductible Health Plan (HDHP), or the High Deductible Health Plan Basic (HDHP Basic).

After you use the tool to research a procedure or treatment, you must report completion to receive points:

• Login to the WebMD website.
• Go to the Rewards page. 
• Locate this activity on the page.

100 points

Earn points when you learn about Chevron benefits that can help you take care of your health and wellness. To receive points, complete any one of the options listed below between January 1, 2024 and October 25, 2024, then record completion of the activity on the WebMD website. While you're encouraged to learn about more than what’s listed here, you can only earn a maximum of 100 points for this wellness activity.

• Learn about virtual health visits (telehealth). 
• Learn about the Mental Health and Substance Use Disorder Plan.
• Watch a health benefits video on hr2.chevron.com.

To receive points, you must record completion of this activity.

• Login to the WebMD website.
• Go to the Rewards page. 
• Locate this activity on the page.

50 points 

Complete an emotional wellbeing assessment between January 1, 2024 and October 25, 2024 using either one of these online resources, then follow the instructions here to record completion of this activity.

Choose from either one of the following assessment resources:

• Complete an assessment when you sign up for the meQuilibrium (meQ) program or retake the assessment if you’ve already signed up. This private and confidential online resilience program, provided by Chevron can help you improve your well-being, build a growth mindset and enhance your focus by teaching you how to navigate stress and overcome negative thinking. This voluntary program is open to all Chevron employees. Sign up or access by visiting go.chevron.com/meq (intranet only). Use your Chevron email address to register and create a secure password. 
• Complete an assessment using the mental health screening tool, provided by Chevron’s Employee Assistance and Worklife Services. This is a completely confidential and anonymous screening tool that is available 24 hours a day, to you and your family members. Three screenings are available, including depression, alcohol and an eating disorders screening.

To receive points for this activity:

• Complete one of the assessment options listed above. You can complete as many assessments as you desire, but you'll only receive the maximum 50 points allotted for this activity.
• Next, log in to the WebMD website to record completion of this activity. 
• Go to the Rewards page. 
• Locate this activity on the page.

50 points 

The Rethink service provides support to parents caring for children with free behavior and learning resources in the form of live teleconsultations with behavior experts, easy-to-follow skills videos, printable materials and more. 

To receive points, you must watch a video about the tools, resources and services provided by Rethink between January 1, 2024 and October 25, 2024 and then record completion of the activity on the WebMD website. 

• Go to the Rethink information on hr2.chevron.com and watch the video included on that page.
• Next, login to the WebMD website.
• Go to the Rewards page. 
• Locate this activity on the page.

50 points each, up to 100 points maximum

Did you know? Virtual visits with a mental health professional are available through the Chevron Mental Health and Substance Use Disorder Plan. Learn more. 

Visit with a mental health professional of your choice – through either Chevron EAP-WorkLife or a private practitioner through your Chevron Mental Health and Substance Use Disorder Plan – between January 1, 2024 and October 25, 2024 and receive points. There’s always someone available to help you – 24 hours a day, seven days a week.

To receive points for this activity, you must record completion of your visit(s):

• Login to the WebMD website.
• Go to the Rewards page. 
• Locate this activity on the page.

Chevron Employee Assistance and WorkLife Services (EAP-WorkLife) is an internal consulting service that is staffed with licensed, certified mental health professionals who are familiar with Chevron policies and culture. Reach an EAP Advisor day or night at CTN 842-3333, 1-925-842-3333 or 1-800-860-8205.

The Chevron Mental Health and Substance Use Disorder (MHSUD) plan is automatically provided to U.S.-payroll employees who are eligible for Chevron benefits; you do not need to enroll to be covered. The MHSUD Plan provides confidential support for a wide range of personal issues – from treatment for mental health and substance abuse concerns to services for depression, stress/anxiety, family or relationship issues, personal or work concerns, and more. Beacon Health Options (Beacon) can help you locate providers under MHSUD network, answer questions about mental health and substance use disorder concerns, and more. You can also talk with a mental health professional from home with the telebehavioral/virtual health services through your MHSUD Plan.

25 points per activity, 50 points maximum

Resilience may come naturally to you. But for most of us, it takes practice. Resilience is the ability to face and manage adversity, challenges and changes. Resilient people and organizations use resources adaptively and thrive. Chevron has resources to help you adapt, change and thrive. 
 
Participate in an activity listed on the Chevron Employee Assistance and WorkLife Services, Resilient Living page (intranet only), between January 1, 2024 and October 25, 2024 for points. There are many activities for you to choose from such as watching a video or attending an onsite event.
  
To receive points for this activity, you must record completion:

• Login to the WebMD website.
• Go to the Rewards page. 
• Locate this activity on the page.

50 points 

Chevron is committed to a safe workplace free from use of drugs and alcohol with multiple resources that are available. 

To receive points for this activity, attend a learning event hosted by the Chevron Global Substance Abuse Prevention Program between January 1, 2024 and October 25, 2024, then record completion. This can be an instructor-led, in-person event, a webinar, or a virtual learning event, like a podcast. While you're encouraged to as many events that interest you, you can only earn a maximum of 50 points for this wellness activity.

To locate a learning event:

• Look for announcements on Workplace.
• You can also send an email to drugalc@chevron.com for information about upcoming events.

To receive points for this activity, you must record completion after you have attended an event:

• Login to the WebMD website.
• Go to the Rewards page. 
• Locate this activity on the page.

25 points 

Chevron is committed to a safe workplace free from use of drugs and alcohol with multiple resources that are available. Chevron’s Global Substance Abuse Prevention Program offers education stations with information about addictive substances in various places throughout Chevron U.S. locations. 

To receive points for this activity, visit an education station between January 1, 2024 and October 25, 2024 and then record completion of the activity.

To locate an education station near you:

• View the complete listing online (intranet only).
• Send an email to drugalc@chevron.com.

To record completion of this activity:

• Login to the WebMD website.
• Go to the Rewards page. 
• Locate this activity on the page.

25 points per event, 100 points maximum

Strong social connection can help you improve and maintain your health and well-being. Chevron offers various opportunities for employees to connect and engage with others. Each time you attend an employee network event (intranet only) between January 1, 2024 and October 25, 2024, you’ll earn points. While you can attend as many events as you like, you can only log 4 events for a maximum of 100 points. 

You must record completion of this activity to receive points:

• Login to the WebMD website.
• Go to the Rewards page. 
• Locate this activity on the page.

50 points per activity, 200 points maximum

Each time you attend a local wellness activity between January 1, 2024 and October 25, 2024, you’ll earn points. While you can attend as many activities as you like, you can only log 4 activities here for a maximum of 200 points. 

Watch for announcements about local wellness activities near you or posted on the Wellness & Productivity website. After you participate in an activity, you must record completion of this activity to receive points:

• Login to the WebMD website.
• Go to the Rewards page. 
• Locate this activity on the page.