qualifying wellness activities

25 points 

25 points 

Take (or update) the voluntary health questionnaire on the WebMD website by March 31, 2025, and you will automatically receive extra points for completing it by this deadline. These points are not available if you complete the health questionnaire after March 31.

Do it now

25 points

Daily Habits uses behavioral science to help you improve your well-being. It’s fun and easy to use. It can help you stay motivated, achieve real results and be confident that your health is headed in the right direction—all from the convenience of a desktop or mobile device.

Start a daily habit plan today to help reach your goals in a wide range of topics. Depending on the habit you choose, programs range from a few weeks to months.

When you start one Daily Habits plan on your WebMD account between January 1, 2025 and October 24, 2025, you will automatically receive 25 points.

up to 125 points 

After you start a Daily Habits plan on your WebMD account, follow the prompts to complete the activity for points. Through weekly, daily and one-time activities, you will have learned how to better care for yourself and find balance and wellbeing. 

Between January 1, 2025 and October 24, 2025:

• When you complete 25% of any Daily Habits plan you will automatically receive 25 points.
• When you complete 50% of any Daily Habits plan you will automatically receive 25 more points.
• When you complete 75% of any Daily Habits plan you will automatically receive 25 more points.
• When you complete 100% of any Daily Habits plan you will automatically receive 50 more points.

Note: This activity requires advanced planning and scheduling to complete. If you intend to complete this activity, please start it in advance of the final deadline.

25 points 

Being an advocate for workplace well-being means taking care of yourself and encouraging others to do the same. Earn 25 points when you complete any one of the following activities between January 1, 2025 and October 24, 2025. 

• Share a health moment to start a meeting. Access health moments and other sharable wellness resources here. 
• Have a meaningful conversation about work and life balance within your team. 
• Role model best practices to achieve work-life balance (for example, scheduling vacation and planning coverage in advance).   
• Block time for focused work to help manage stress.

While you're encouraged to be a workplace wellbeing advocate though all of these ways – and others not listed here - you can only earn a maximum of 25 points for this wellness activity. If you want to learn more about wellness resources at Chevron, connect with your Workforce and Community Health advisor at wellness@chevron.com. 

Upon completion, you must record this qualifying activity. 

• Go to the Rewards page on the WebMD website. 
• Locate this activity on the page. 

100 points

Access the Chevron Health Decision Support Program to seek a second medical opinion on any diagnosis or treatment plan.

• Use the Health Decision Support service between January 1, 2025 and October 25, 2025 to receive points. 
• This activity is restricted to employees eligible for this service. You must be enrolled in a U.S. Chevron medical plan to use Health Decision Support.
• Speak to a program nurse to initiate a second medical opinion through Health Decision Support. Get started.

Upon completion of your second medical opinion consultation, you must record this qualifying activity. 

• Go to the Rewards page on the WebMD website. 
• Locate this activity on the page.

25 points

Earn points when you learn about Chevron benefits that can help you take care of your health and wellness.

• Watch any of the health benefits videos on hr2.chevron.com between January 1, 2025 and October 24, 2025 for points.
• Record completion of the activity on the WebMD website.
• While you're encouraged to watch however many videos you find useful, you can only earn a maximum of 25 points for this wellness activity.

To receive points, you must record completion of this activity.

• Login to the WebMD website.
• Go to the Rewards page. 
• Locate this activity on the page.

25 points

Earn points when you download WedMD's Wellness at Your Side mobile app to access Chevron's Healthy You program and manage your health rewards activity.

• Points are for first time download between January 1, 2025 and October 24, 2025 only.
• To complete this activity, login to the WebMD website, go to the Rewards page and locate this activity.

200 points

• Report a tobacco-free status when you take or updatethe health questionnaire to automatically earn points.
• If you aren’t tobacco free, complete at least three Tobacco Coaching sessions in the same attempt to quit program between January 1, 2025 to October 24, 2025 to automatically receive points. To qualify for points, work with your coach by phone, or use secure messaging from your WebMD account online or through the mobile app.
  • A coaching phone call equals one coaching session.
  • A coaching conversation through online or in-app messaging equals one coaching session.

To complete this activity, login to the WebMD website, go to the Rewards page and locate this activity.

Important: This activity requires advanced planning and scheduling to complete. If you intend to complete this activity, please start it months in advance of the final deadline. 

100 points

Get your HDL, LDL and Total Cholesterol values measured and record the results. Learn about resources to help you get your numbers.

• If all 3 of your values are in-range, you’ll automatically earn points.
• To complete this activity, login to the WebMD website, go to the Rewards page and locate this activity.

What if my numbers are not in-range? There are resources that can help. Try speaking with a WebMD health coach, discussing it with your doctor, and learning about cholesterol.

100 points

Get your blood pressure measured and record your values. Learn about resources to help you get your numbers.

• If both systolic and diastolic numbers are in-range, you’ll automatically earn points.
• To complete this activity, login to the WebMD website, go to the Rewards page and locate this activity.

What if my numbers are not in-range? There are resources that can help. Try speaking with a WebMD health coach, discussing it with your doctor, and learning more about blood pressure.

100 points

Enter your height and weight and if the BMI calculated is 29.9 or below, you’ll automatically receive points. To complete this activity, login to the WebMD website, go to the Rewards page and locate this activity.

What if my BMI is 30 or above? You can still earn points when you complete a separate activity for Weight Management coaching. See that activity for further details.

100 - 250 points

Enter your height and weight and if the BMI calculated is 30 or above, you’ll qualify to work with a Weight Management specialty coach to earn points. 

A minimum of 8 sessions with a weight management coach must be completed between January 1, 2025 to October 24, 2025 to automatically receive all points available for this activity.

• When you complete 4 qualifying sessions, 100 points are automatically applied to this activity.
• Complete 4 more qualifying sessions, and an additional 150 points are automatically applied to this activity.

 To qualify for points, work with your coach by phone, or use secure messaging from your WebMD account online or through the mobile app.

• A coaching phone call equals one coaching session. 
• A coaching conversation through online or in-app messaging equals one coaching session.

To complete this activity, login to the WebMD website, go to the Rewards page and locate this activity.

Important: This activity requires advanced planning and scheduling to complete. If you intend to complete this activity, please start it months in advance of the final deadline. 

up to 275 points

Work with a WebMD health coach on any goal(s) of your choice between January 1, 2025 and October 24, 2025 to receive points.

• 50 points the first coaching session
• 75 points for the second session
• 75 points for the third session
• 75 points for the fourth session

When you complete a qualifying lifestyle management coaching phone call or a conversation through online or in-app messaging, your points are automatically applied to this activity on the Rewards section of your WebMD account.

• A coaching phone call equals one coaching session.
• A coaching conversation through online or in-app messaging equals one coaching session.

Important: This activity requires advanced planning and scheduling to complete. If you intend to complete this activity, please start it months in advance of the final deadline. Specialty coaching for tobacco cessation or weight management will not be reflected in this activity.

50 points 

Earn points when you participate in Hinge Health, a free program designed to help you reduce joint and muscle pain from the comfort of home.

• This activity is restricted to employees enrolled in a Chevron medical plan that includes prescription drug coverage with Express Scripts.
• Create an account and complete the screener.
• If accepted into a program, participate in your personalized MSK plan between January 1, 2025 and October 24, 2025
• Get started

Upon completion of your second medical opinion consultation, you must record this qualifying activity. 

• Go to the Rewards page on the WebMD website. 
• Locate this activity on the page.

25 points

Activities like nature walks, biking to work, and gardening are great for your physical health which, in turn, also leads to better emotional well-being and stress management. Spend at least 1 hours being active outdoors on any one day between January 1, 2025 and October 24, 2025.

You must record completion of this activity:

• Login to the WebMD website.
• Go to the Rewards page. 
• Locate this activity on the page.

100 points 

Participate in a weight management program of your choice between January 1, 2025 and October 24, 2025 to earn points. For example, you could participate in a weight loss meeting, one of the local Chevron fitness center programs, or, if eligible, the services offered by Omada through your Express Scripts prescription drug coverage.

To receive points, you must record completion of this activity.

• Login to the WebMD website.
• Go to the Rewards page. 
• Locate this activity on the page.

100 points

To receive points, you will be required to participate in a Chevron Activity Challenge in 2025 during the dates of the challenge and meet the specified goals of the challenge.

A Chevron Activity Challenge is not currently open but watch for communications about an opportunity later this year. If you qualify for points, your points will automatically appear on this site approximately two weeks after the challenge concludes.

50 points

Get at least one COVID-19 vaccine dose (any brand) or booster between November 1, 2024 and October 24, 2025.

Next, record completion of this activity:

• Login to the WebMD website.
• Go to the Rewards page. 
• Locate this activity on the page.
• If completed in 2024 enter 1/1/2025 in the date field.

50 points

Get your flu shot between November 1, 2024 and October 24, 2025. Next, record completion of this activity:

• Login to the WebMD website.
• Go to the Rewards page. 
• Locate this activity on the page.
• If completed in 2024 enter 1/1/2025 in the date field.

100 points

When you spot a disease or illness early through preventive care, the outcomes may be improved and the cost for treatment may be reduced. Complete any one of the preventive care activities listed below between January 1, 2025 and October 24, 2025 

• Annual physical exam (Any age or gender)
• Annual well woman exam
• Breast cancer screening
• Prostate cancer screening
• Colon cancer screening
• Dental exam
• Annual comprehensive eye exam

Keep in mind that not all of the screenings listed may be right for you. The screenings that are appropriate for you depend on personal factors such as your age, gender and family history. Be sure to ask your doctor about which exam you may need and the appropriate frequency. 

Chevron’s health plans cover a variety of preventive care screenings and services. While you're encouraged to get all recommended preventive care, you can only earn a maximum of 100 points for this wellness activity.

When you receive any one of the preventive care choices listed below, you must record completion of this activity.

• Login to the WebMD website.
• Go to the Rewards page. 
• Locate this activity on the page.

50 points 

• Login to the WebMD website.
• Go to the Rewards page. 
• Locate this activity on the page.

100 points

Earn points when you learn about Chevron benefits that can help you take care of your financial wellness.

To qualify for points:

• Complete any one of the education options listed below between January 1, 2025 and October 24, 2025.
• Report completion of the activity on the WebMD website.
• While you're encouraged to learn more than what’s listed here, you can only earn a maximum of 100 points for this activity.

Qualifying activities:

• Participate in Introduction to Total Rewards for a high-level overview of your pay and benefits.
• Watch a wealth benefits video.
• Learn about financial support available to you by participating in a webinar hosted by Fidelity or complete a financial counseling session.

To receive points, you must record completion of this activity.

• Login to the WebMD website.
• Go to the Rewards page. 
• Locate this activity on the page.

100 points 

Chevron offers access to one of two accounts, either the Health Care Flexible Spending Account (Health FSA) or a health savings account (HSA). The premise of these accounts is simple. You contribute money, and later you can use the money in your account to help pay for certain out-of-pocket health care costs. 

If you are contributing to a health savings account (HSA) or the Chevron Health Care Spending Account (HCSA) in 2025, you must report your participation to receive points:

• Login to the WebMD website.
• Go to the Rewards page. 
• Locate this activity on the page.

Please note: There are additional eligibility rules, restrictions and enrollment deadlines to participate in these health accounts. Learn more.

50 points 

Earn points when you research the cost of a medical service, procedure or treatment between January 1, 2025 to October 24, 2025 by using the Sydney Health mobile app, powered by Anthem.*

• Download and/or access the Sydney Health mobile app.
• This activity is restricted to employees enrolled in a Chevron medical plan that includes medical coverage with Anthem.

After you use the tool to research a procedure or treatment, you must report completion to receive points:

• Login to the WebMD website.
• Go to the Rewards page. 
• Locate this activity on the page.

50 points 

Access the Chevron Health Decision Support Program to get help accessing emotional and mental health services, including finding local support resources and/or providers.

• Use the Health Decision Support service between January 1, 2025 and October 25, 2025 to receive points. 
• This activity is restricted to employees eligible for this service. You must be enrolled in a U.S. Chevron medical plan to use Health Decision Support.
• Get started.

Upon completion of your second medical opinion consultation, you must record this qualifying activity. 

• Go to the Rewards page on the WebMD website. 
• Locate this activity on the page.

50 points 

Earn points when you complete an emotional well-being assessment using the mental health screening tool, provided by Chevron’s Employee Assistance and Worklife Services. This is a completely confidential and anonymous screening tool that is available 24 hours a day, to you and your family members.

To qualify for points:

• Access the mental health screening tool and complete an assessment between January 1, 2025 and October 24, 2025.
• Three screenings are available, including depression, alcohol and eating disorders. While you can take as many screenings as desired, you can only earn a maximum of 50 points for this activity.

Record completion of this activity on the WebMD website:

• Log in to the WebMD website
• Go to the Rewards page. 
• Locate this activity on the page.

50 points 

Earn points when you learn about Chevron benefits that can support you as a parent or parent-to-be.

To qualify for points:

• Complete any one of the education options listed below between January 1, 2025 and October 24, 2025.
• While you're encouraged to learn more than what’s listed here, you can only earn a maximum of 50 points for this activity.

Qualifying activities:

• Watch a video to learn about RethinkCare a program that provides Chevron parents and caregivers with resources and guidance to help them raise their families.
• Watch a video to learn about WIN Fertility, a family-building support program available to employees enrolled in a Chevron medical plan with Anthem.

Record completion of the activity on the WebMD website. 

• Login to the WebMD website
• Go to the Rewards page
• Locate this activity on the page

50 points each, up to 100 points maximum

Did you know? Virtual visits with a mental health professional are available through the Chevron Mental Health and Substance Use Disorder Plan. Learn more. 

Visit with a mental health professional of your choice – through either Chevron EAP-WorkLife or a private practitioner through your Chevron Mental Health and Substance Use Disorder Plan – between January 1, 2024 and October 25, 2024 and receive points. There’s always someone available to help you – 24 hours a day, seven days a week.

To receive points for this activity, you must record completion of your visit(s):

• Login to the WebMD website.
• Go to the Rewards page. 
• Locate this activity on the page.

Chevron Employee Assistance and WorkLife Services (EAP-WorkLife) is an internal consulting service that is staffed with licensed, certified mental health professionals who are familiar with Chevron policies and culture. Reach an EAP Advisor day or night at CTN 842-3333, 1-925-842-3333 or 1-800-860-8205.

The Chevron Mental Health and Substance Use Disorder (MHSUD) plan is automatically provided to U.S.-payroll employees who are eligible for Chevron benefits; you do not need to enroll to be covered. The MHSUD Plan provides confidential support for a wide range of personal issues – from treatment for mental health and substance abuse concerns to services for depression, stress/anxiety, family or relationship issues, personal or work concerns, and more. Beacon Health Options (Beacon) can help you locate providers under MHSUD network, answer questions about mental health and substance use disorder concerns, and more. You can also talk with a mental health professional from home with the telebehavioral/virtual health services through your MHSUD Plan.

25 points per activity, 50 points maximum

Resilience may come naturally to you. But for most of us, it takes practice. Resilience is the ability to face and manage adversity, challenges, and changes. Resilient people and organizations use resources adaptively and thrive. Earn points when you use Chevron resources to help you adapt, change and thrive.

To qualify for points:

• Participate any of the resilience activities listed below between January 1, 2025 and October 24, 2025.
• While you can complete as many activities as desired, you can only earn a maximum of 50 points for this activity.

Qualifying activities:

• Participate in a resilience activity hosted by Chevron Employee Assistance and WorkLife Services
• Participate in a resilience activity hosted by the Chevron Mindfulness Club
• Use Resilience resources on the Workforce and Community Health SharePoint page (intranet only).

To receive points for this activity, you must record completion:

• Login to the WebMD website.
• Go to the Rewards page. 
• Locate this activity on the page.

50 points 

Chevron is committed to a safe workplace free from use or drugs and alcohol with multiple resources that are available. Earn points when you attend a learning event hosted by the Chevron Global Substance Abuse Prevention Program.

To qualify for points:

• Participate in a qualifying learning event between January 1, 2025 and October 24, 2025.
• While you're encouraged to as many events that interest you, you can only earn a maximum of 50 points for this activity.

Qualifying events:

• Events must be hosted by the Chevron Global Substance Abuse Prevention Program.
• Events can be an instructor-led, in-person event, a webinar, or a virtual learning event, like a podcast.
• Send an email to drugalc@chevron.com for information about upcoming events.

To receive points for this activity, you must record completion after you have attended an event:

• Login to the WebMD website.
• Go to the Rewards page. 
• Locate this activity on the page.

25 points 

Chevron is committed to a safe workplace free from use or drugs and alcohol with multiple resources that are available. Chevron’s Global Substance Abuse Prevention Program offers education stations with information about addictive substances in various places throughout Chevron U.S. locations.

To qualify for points:

• Locate an education station near you by reviewing the complete listing online (intranet) or by sending an email to drugalc@chevron.com.
• Visit an education station between January 1, 2025 and October 24, 2025.

To locate an education station near you:

• View the complete listing online (intranet only).
• Send an email to drugalc@chevron.com.

To record completion of this activity:

• Login to the WebMD website.
• Go to the Rewards page. 
• Locate this activity on the page.

25 points per event, 100 points maximum

Strong social connection can help you improve and maintain your health and well-being. Chevron offers various opportunities for employees to connect and engage with others.

To qualify for points:

• Attend an employee network event between January 1, 2025 and October 24, 2025.
• While you can attend as many events as you like, you can only log 4 events for a maximum of 100 points. 

You must record completion of this activity to receive points:

• Login to the WebMD website.
• Go to the Rewards page. 
• Locate this activity on the page.

50 points per activity, 200 points maximum

Participating in local wellness activities with your community can benefit both your emotional and physical life.

To qualify for points:

• Watch for announcements about local wellness activities near you or posted on the Workforce and Community Health website.
• Attend an event between January 1, 2025 and October 24, 2025.
• While you're encouraged to as many events as desired, you can only earn a maximum of 200 points for this activity.

• Login to the WebMD website.
• Go to the Rewards page. 
• Locate this activity on the page.

50 points per event, 200 points maximum

By volunteering and giving back to your community and neighbors you can build relationships and fulfill your purpose - two things that are known to increase your overall well-being. Each time you attend a volunteer event or session between January 1, 2025 and October 24, 2025, you’ll earn points. While you can attend as many events as you like, you can only earn a maximum of 200 points.

Volunteer events or sessions may include either of the following:

• Participate in a Chevron Humankind sponsored volunteer event.
• Record your personal volunteer hours in Chevron Humankind.

You must also record completion of this activity with WebMD to receive points:

• Login to the WebMD website.
• Go to the Rewards page. 
• Locate this activity on the page.