change how you think about stress
How you respond to stress may be more important than the cause of the stress itself.
A healthy emotional life doesn't affect just the way you feel; it can also positively affect your relationships with family, friends and co-workers. Likewise, emotional difficulties can make it tough to get through even the simplest daily routine, much less the rigors of your job and family life. The resources, plans and programs below are available to help you manage stress and find ways to become more resilient in the face of life's challenges.
Resilience is the ability to face and manage adversity, challenges and changes. Resilient people and organizations use resources adaptively and thrive. Global Health and Medical has resources to help you strengthen your resiliency during times of change. Visit Resilient Living (intranet) for more information.
mental health screening tools
Employees and family members have access to Chevron's confidential and anonymous online mental health screening tool. The tool will provide an assessment for the following conditions: depression, alcohol, eating disorders, anxiety/post-traumatic stress disorder.