what is resilience?
more tools and resources
meQuilibrium is an online resilience tool that can help keep you thinking and feeling your best at work and at home. meQuillibrium provides skills for developing and building resilience to better navigate stress, improve focus and encourage agile problem solving.
Employees and family members have access to Chevron's confidential and anonymous online mental health screening tool. The tool will provide an assessment for the following conditions: depression, alcohol, eating disorders, anxiety/post-traumatic stress disorder.
Is stress putting your health at risk?
Stress is one of the six most common risk factors for cardiovascular disease. In response to stress, your body automatically increases blood pressure, heart rate, respiration, metabolism, and blood flow to your muscles. This response is intended to help your body react effectively to a high-pressure situation. But when you are constantly reacting to stressful situations without making adjustments to counter the effects, the pressure can threaten your health and emotional well-being.
Chevron has partnered with WebMD to offer the Healthy You program. By participating in this program you can understand if stress is putting your health at risk, create a plan to reduce stress, work with a health coach to help manage stress and build resilience, and use a variety of online tools and resources that are personalized to you.
Once you have a Healthy You account, sign in to ensure relevant information is prioritized for you about stress.
- From inside your account, make sure your interests selected include Stress.
- From the home page top menu, under your name, if Stress is not listed, click the edit button to select Stress.
- You’ll then be able to easily find more news, resources and information about stress, including links to mental health podcasts.