When it comes to your health, you have the power to create change. It's commitment to the small steps that makes the biggest difference, and Chevron resources can help you along the way. If you've been thinking about exercising more, losing weight or quitting tobacco this year, then here's your chance to get help committing to those goals, one small change at a time. And while you're making those small changes, why not get points toward health rewards?

Current Health Rewards Available
The current rewards period started January 1, 2015. All requirements must be completed by October 31, 2015. This year's health rewards include:

*Note: If you are enrolled in the Chevron High Deductible Health Plan (HDHP), the Wellness Credit will be deposited into a Limited Purpose Health Care Spending Account (LHCSA) on January 1, 2016. The LHCSA may be used to pay for eligible dental and vision expenses only.


Man excercising.

1. Take the Voluntary Health Questionnaire.

Take it now

While the questionnaire is voluntary, if you want to qualify for health rewards, you are required to take it (even if you took it last year).

Bonus Points Available

  • 50 POINTS. Complete the health questionnaire by March 31, 2015.
  • 20 POINTS. If this is your first year to complete the questionnaire.
  • 20 POINTS. If your questionnaire score improves this year over last year’s score.

2. Complete Activities. Earn 250 Points.

Go to rewards lobby

Each time you complete a qualifying activity you'll earn points. Accumulate 250 points by October 31, 2015 for health rewards. Some activities require advance scheduling and time to complete, so be sure to allow time to accumulate the points before the deadline. Points do not roll over from year to year. See the tabs above to learn about and start activities.

Blood Pressure (Systolic/Diastolic) (20 points)

Get your blood pressure measured and record the value on the WebMD website. Data entered in the WebMD website is handled in accordance with Health Insurance Portability and Accountability Act (HIPAA) privacy requirements. Learn about resources to have your blood pressure measured, then record your value using any one of the following options:

  • When you take the health questionnaire you will be prompted to enter your blood pressure. If you entered a value, your points will be automatically applied to the WebMD system. No further action is required.
  • Enter your blood pressure values into a tracker. Go to the Rewards Lobby on the WebMD website. Choose this activity. Click the Do It button.

Healthy Body Mass Index (BMI) (50 points)

When you take the health questionnaire you are asked to enter certain numbers that will be used to automatically calculate your BMI. If your BMI is calculated to be 34.9 or below, you will automatically receive points for this activity.

  • If you haven't already, take the health questionnaire now.
  • Learn about resources to have your BMI calculated.
  • What if my BMI is too high? You can still earn points when you work with a specialized health coach to work toward a healthy BMI value. See the Coaching tab to learn more.

Get Your Preventive Care (25 points)

When you spot a disease or illness early through preventive care, the outcomes may be improved and the cost for treatment may be reduced. Complete any one of the preventive care activities listed below between January 1, 2015 and October 31, 2015. Keep in mind that not all of the screenings listed may be right for you. The screenings that are appropriate depend on personal factors such as your age, gender and family history. Be sure to ask your doctor about which exam you may need and the appropriate frequency.

  • Annual physical exam (Any age or gender).
  • Annual well woman exam.
  • Breast cancer screening.
  • Prostate cancer screening.
  • Colon cancer screening.
  • Annual comprehensive eye exam.
  • Dental exam.

Chevron medical health plans cover a variety of preventive screenings and services. Learn more about preventive care benefits. While you're encouraged to get all recommended preventive care, you can only earn a maximum of 25 points for this wellness activity. To receive points, you will need to report completion of this activity in the WebMD reward system. Go to the Rewards Lobby on the WebMD website. Choose this activity. Click the I Did This button.

Work With a Health Coach (20 points per call)

Achieve a health goal. Work with a WebMD health coach and receive 20 points per coaching call you complete between January 1, 2015 and October 31, 2015. The maximum number of points you're eligible to receive varies based on your health goals. Your coach will work with you to determine how many coaching sessions you'll receive. Please note this activity requires advanced planning and scheduling to complete. If you intend to complete more than one coaching session, please start this activity months in advance of the final deadline. Each time you complete a coaching call, your points are automatically applied to the WebMD Rewards page.

Work With a Tobacco Cessation Specialty Coach (50 points)

This is similar to the standard health coach, but with specialized assistance toward becoming tobacco free. This coaching is not available to all participants. If you report your status as being a tobacco user when you take the health questionnaire, you will be eligible for this specialty coaching. Sessions are conducted by phone and you must complete at least three calls to earn the points. Partial points are not available. Upon completion of your third tobacco coaching call, your coach will apply your points to the WebMD rewards system. This activity requires advanced planning and scheduling to complete.

Work With a Weight Management Specialty Coach (50 points)

This is similar to the standard health coach, but with specialized assistance to work toward a healthy BMI value. This coaching is not available to all participants. If you report a BMI value of 35 or above when you take the health questionnaire, you will be eligible for this specialty coaching. Sessions are conducted by phone and you must complete all eight calls to earn the points. Partial points are not available. Upon completion of your eighth coaching call, your coach will apply your points to the WebMD rewards system. This activity requires advanced planning and scheduling to complete.

Create and Track Healthy Goals

The WebMD My Health Assistant interactive online tool allows you to create personalized weekly plans to help keep you motivated. You can customize your plan by liking or disliking activities from a broad range of choices. Your points will automatically update in the WebMD rewards system upon completion. You can choose from one or more of the following healthy goals:

  • Create a Goal to Eat Better (15 points)
  • Create a Goal to Exercise (15 points)
  • Create a Goal to Feel Happier (15 points)
  • Create a Goal to Stress Less (15 points)

To get started, go to the Rewards Lobby on the WebMD website. Choose this activity under Create and Track a Healthy Goal. Choose a goal and click the Do It button to begin.

Participate in a Local Health Event or Program (15 points)

Participate in a local health event or program to earn points. For example you could participate in an onsite health screening, flu shot clinic, health fair, or Chevron Fitness Center challenge. Check your local website or read local communications for event and program announcements as they become available. To receive points, you will need to report completion of this activity in the WebMD reward system. Go to the Rewards Lobby on the WebMD website. Choose this activity. Click the I Did This button to begin.

Participate in HealthTrails (50 points)

HealthTrails will be a physical activity challenge for 2015. To receive points, you will be required to participate in HealthTrails during the dates of the challenge and meet the specified goals. If you qualify for points, WebMD will update their rewards system approximately two weeks after HealthTrails concludes. The challenge is not yet open, but watch for communications about the challenge later this year.

Report Your Tobacco-Free Status (50 points)

When you take the health questionnaire you are asked questions regarding your tobacco use. If you are currently tobacco-free and reported this status the first time you completed the health questionnaire in 2015, you will receive points. Your points for this activity are automatically updated in the WebMD rewards system upon completion of the health questionnaire.

Please note the tobacco questions in the health questionnaire are not an official certification of your tobacco use status for purposes of the medical and supplemental life insurance tobacco surcharge. Official tobacco use certification must be done during Chevron's open enrollment period on the Benefits Connection website or by calling the HR Service Center.

Work With a Tobacco Cessation Specialty Coach (50 points)

This is similar to the standard health coach, but with specialized assistance toward becoming tobacco free. This coaching is not available to all participants. If you report your status as being a tobacco user when you take the health questionnaire, you will be eligible for this specialty coaching. Sessions are conducted by phone and you must complete at least three calls to earn the points. Partial points are not available. Upon completion of your third tobacco coaching call, your coach will apply your points to the WebMD rewards system. This activity requires advanced planning and scheduling to complete.

Find a Healthy Recipe (10 points per recipe. Maximum 50 points.)

Each time you view a healthy recipe on the WebMD website, you'll receive 10 points. You can receive a maximum of 50 points for this activity. Your points will automatically update in the WebMD rewards system upon completion. Go to the Rewards Lobby on the WebMD website. Choose this activity. Click the Do It button to begin.

Learn About Your Health Decision Support Benefit (15 points)

The Health Decision Support service with Best Doctors is available to help you with a second opinion when you're faced with a health decision. To receive points, you will need to report completion of this activity in the WebMD reward system. Here's how:

Watch a Video: Becoming a Smart Health Care Shopper (15 points)

This five minute video shows you eight easy steps that you can take – starting now – to become a smart health care shopper. Put these tips into action, and you may find yourself with better quality of care and perhaps even more cash in your pocket. To receive points, you will need to report completion of this activity in the WebMD reward system. Here's how:

Watch a Video: Compare Your Chevron Medical Plan Choices (15 points)

It matters to Chevron that you're in good health at work and at home. That's why we provide affordable health care options to help you be the healthiest version of you. This eight minute video goes over what you need to know about your medical plan options so you can choose the plan that best meets the needs of you and your family. To receive points, you will need to report completion of this activity in the WebMD reward system. Here's how:

Watch a Video: Learn About Flexible Spending Accounts (15 points)

This 10 minute video provides a brief overview about Chevron's two flexible spending account plans: Health Care Spending Account (HCSA) and Dependent Day Care Spending Account (DCSA). Flexible spending account plans allow you to save money on your eligible health care and dependent day care expenses. You set aside money in your account each paycheck and use the money to pay for certain eligible expenses during the year - like doctor copayments, glasses or daycare for your child. To receive points, you will need to report completion of this activity in the WebMD reward system. Here's how:

Watch a Video: Learn About Health Savings Accounts (15 points)

Employees who enroll in the new Chevron High Deductible Health Plan (HDHP) may be eligible to open and contribute to a health savings account (HSA). This nine minute video, presented by BenefitWallet, provides an overview of HSAs. The BenefitWallet HSA offers the convenience of payroll deductions for Chevron employees. However you are not limited to this HSA; you can choose an HSA from any financial institution that offers them. To receive points, you will need to report completion of this activity in the WebMD reward system. Here's how:

Watch a Video: Simplifying Health Care Reform Video (15 points)

We recognize the topic of Health Care Reform continues to draw prominent news coverage, and you probably have questions about how the law affects your personal health care. This five minute video can help you understand the basics of the law and the Health Insurance Marketplace. To receive points, you will need to report completion of this activity in the WebMD reward system. Here's how:

If have a health condition and don't think you can meet a standard for qualifying for the health rewards, you might be eligible for an opportunity to earn the same reward by different means. Send an email to wellness@chevron.com and we will work with you to find alternative activities that are right for you in light of your health status.

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Check Your Points Status.

You can track or update your points from the Rewards page on the WebMD website.

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