Step 1: Get your numbers (optional).

Your numbers (such as weight, blood pressure, cholesterol and glucose) provide a snapshot of your overall health and can help identify the warning signs of many serious illnesses, including cardiovascular disease. You'll be asked to provide your numbers in Step 2. You don't need your numbers to take the health questionnaire or participate in the program, but you'll receive a more accurate result if you do.

Step 2: Take the health questionnaire.

The WebMD health questionnaire is the first step in a good plan to improve your health. It helps you learn if and how your lifestyle may be contributing to your individual risk factors. The health questionnaire is free and voluntary. You can even take it from your mobile device.

Step 3: Enroll for coaching. Use tools and resources to make healthy changes.

The results of your health questionnaire will include a suggested plan to help you reduce or manage your risk factors. Review the personalized education materials and resources. Use them and WebMD’s other online tools to start making some of the suggested lifestyle changes. After you complete the health questionnaire, you will have the opportunity to sign-up for a personal health coach to get help making healthy changes.

Health Rewards May be Available

You may be able to qualify for health rewards when you participate in certain Healthy Heart program activities, like working with a health coach, creating a goal to exercise, tracking your blood pressure or trying a healthy recipe. Go to Health Rewards to learn more.